Let’s talk about food!

Join me on Thursday, April 11 at 7:00 p.m. for a Wellness Workshop hosted by Joy Yoga @joyhealthylife

No matter where you see yourself on the diet spectrum, there is no disputing that eating more whole plant-based foods can enrich your life and improve your health. Diets make lots of promises, but a WFPB diet is the only one proven to prevent and reverse heart disease and impact cancer promotion and progression. Despite the overwhelming research, we get lost amid a storm of media confusion surrounding diet choices—high fat, low carb, high protein—and myths abound.

Food choice is embedded in our culture, in our history and in our habits, and for some, plant-based eating seems unfamiliar. I will show you what a plant-based diet really looks like and share tips for making simple changes that will bring the most nourishing, delicious food on the planet onto your plate!